My understanding about yoga


The longer I practise Yoga, the less I think I know about it

If you ask me what Yoga is, I do not have an answer — it is about life, maybe

Asana is to:

In the early years of my Yoga practice, I thought Asana was everything in Yoga

Many times after I went to India for Yoga training, I slowly became to realise that Asana was not that important after all

I have been practice Asana for decades, and I have been trying to recommend it to lots of my friends or strangers: when we talked about it, we use a different term, Yoga, instead of Asana.


Meditation is to be with oneself